Weigh In record (no journal entry) for 27 February 2020
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228.0 lb
Lost so far: 17.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2020:
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900 kcal
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Fat: 70.11g | Prot: 43.04g | Carb: 31.11g.
Breakfast: IHOP Fried Eggs. Second Breakfast: Kroger Deluxe Mixed Nuts. Lunch: Panera Bread Broccoli Cheddar Soup - You Pick Two. Afternoon Tea: Greek Yogurt, Kroger Deluxe Mixed Nuts. Dinner: Pork Sausage Patty or Link, Sargento Mozzarella Shredded Cheese, Cooked Spaghetti Squash. Snacks/Other: Greek Yogurt, Kroger Deluxe Mixed Nuts, Kirkland Signature Pistachio Nuts. more...
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losing 7.0 lb a week
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