Weigh In record (no journal entry) for 07 April 2013
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137.0 lb
Lost so far: 110.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2013:
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1027 kcal
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Fat: 47.01g | Prot: 62.98g | Carb: 89.98g.
Breakfast: Total 0% Greek Yogurt (Container), Sharp Cheddar Reduced Fat Cheese, Chili Con Carne with Chicken or Turkey and Beans. Lunch: Sharp Cheddar Reduced Fat Cheese, Total 0% Greek Yogurt (Container), Chili Con Carne with Chicken or Turkey and Beans. Snacks/Other: Garlic Tomato Basil Hummus Popped Chips, Butter Lover's Microwave Popcorn, Sugar Free Bread & Butter Spears, Turkey breast lower sodium, Deli Thin Sliced Muenster Cheese, Almond Joy Coffee Creamer, Whipped Cream (Pressurized). more...
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losing 3.0 lb a week
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