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Got back from LA yesterday, and we ate pretty intensely last weekend... my new goal? To be 130 by October 1st!! Time to work out all the time!!!
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134.8 lb
Lost so far: 15.2 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entries for 21 September 2010:
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1460 kcal
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Fat: 59.67g | Prot: 71.48g | Carb: 174.12g.
Breakfast: Chocolate Chip Cookies (Soft Type). Lunch: Chocolate Deluxe High Protein Bar, Classics Hummus Singles, Celery. Dinner: honey, bread, brown rice, beef and broccoli. Snacks/Other: sweet and salty nut granola bars almond, red bell pepper. more...
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2111 kcal
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Activities & Exercise:
Stretching (yoga) - 25 minutes, Weight Training (moderate) - 1 hour, Running (jogging) - 5/mph - 15 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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