|
Getting back into a rhythm after a week in Washington DC.
Been trying to log everything but I missed a few things. Anyway, looking forward to continuing this journey.
|
281.6 lb
Lost so far: 26.4 lb.
Still to go: 91.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 February 2020:
|
2127 kcal
|
Fat: 72.39g | Prot: 112.41g | Carb: 263.89g.
Breakfast: San Luis Sourdough Sourdough Deli Bread, Gouda Cheese, Great Value Green Olives with Pimento, Green Olives, Rice-A-Roni Rice Pilaf, Margherita Hard Salami, Amick Farms Boneless Skinless Chicken Thighs. Dinner: Milk (Nonfat), Quick Oatmeal (1 or 3 Minutes), Apples, Bananas, Frozen Blueberries. Snacks/Other: Taco Bell Crunchy Taco. more...
|
losing 2.4 lb a week
|