Weigh In record (no journal entry) for 07 April 2013
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260.0 lb
Lost so far: 5.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2013:
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2389 kcal
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Fat: 76.69g | Prot: 89.20g | Carb: 331.16g.
Breakfast: 2% Fat Milk, Heart to Heart Cereal - Oat Flakes & Wild Blueberry Clusters, Sun-Maid Cinnamon Swirl Raisin Bread, Butter, Sugar in The Raw, Freshly Brewed Coffee (Grande), Cream (Half & Half). Lunch: Almonds, Walnuts, Ones California Prunes, Crunchy Breaded Tilapia Fillets, Cheese Filled Ravioli. Dinner: Crunchy Breaded Tilapia Fillets, Rice Cakes - Caramel Corn, Celery, Fuji Apples, Layered Granola Bars - Peanutty Dark Chocolate, Oikos Greek Nonfat Yogurt - Pomegranate, Plain Tortillas. Snacks/Other: Ultra Light Beer. more...
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gaining 1.4 lb a week
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