Weigh In record (no journal entry) for 27 February 2020
|
174.3 lb
Lost so far: 75.7 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 February 2020:
|
1411 kcal
|
Fat: 38.72g | Prot: 73.44g | Carb: 206.22g.
Breakfast: Great Value Half & Half, Barbara's Bakery Puffins Original Cereal, Plain Yogurt (Lowfat), Almond Milk. Lunch: Shadybrook Farms Ground Turkey 93/7, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Tomato Sauce, Brown Rice. Dinner: Extra Virgin Olive Oil, Sweet Potato , Acorn Winter Squash , Trader Joe's Sweet Italian Style Chicken Sausage . Snacks/Other: Apples, Bananas. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Srfogel's weight history
|