Weigh In record (no journal entry) for 27 February 2020
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210.0 lb
Lost so far: 4.2 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2020:
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878 kcal
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Fat: 31.11g | Prot: 30.39g | Carb: 124.44g.
Breakfast: Vermont Bread Golden White English Muffins, Kerrygold Naturally Softer Pure Irish Butter, Bonne Maman Wild Blueberry Preserves, Land O'Lakes Fat Free Half & Half. Lunch: Dole Cherry Mixed Fruit in 100% Fruit Juice, Quaker Rice Cakes - Butter Popcorn, Hood Cottage Cheese with Chives. Dinner: Quaker Rice Cakes - Butter Popcorn, Sue Bee Honey, Kirkland Signature Balsamic Vinegar of Modena, Filippo Berio Extra Virgin Olive Oil, Athenos Natural Crumbled Feta Cheese, Cucumber (Peeled), Fresh Express Sweet Butter Tender Lettuce Mix. Snacks/Other: Dole Cherry Mixed Fruit No Sugar Added. more...
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losing 4.2 lb a week
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