Weigh In record (no journal entry) for 27 February 2020
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228.4 lb
Lost so far: 26.8 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2020:
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1331 kcal
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Fat: 72.00g | Prot: 51.32g | Carb: 121.47g.
Breakfast: Decaffeinated Coffee, Healthy Choice Polska Kielbasa Smoked Sausage, Taco Cabana Bean & Cheese Taco. Dinner: Long John Silver's Battered Shrimp, Long John Silver's Battered Fish. Snacks/Other: Apple Pie (Two Crust). more...
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2996 kcal
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Activities & Exercise:
Head, neck, arm - 1 hour, Driving - 2 hours, Washing Dishes - 39 minutes, Showering - 1 hour, Resting - 11 hours and 21 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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Carol Vaquera's weight history
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