lrush87's Journal, 16 October 2008

131.0 lb Lost so far: 4.0 lb.    Still to go: 11.0 lb.    Diet followed N/A.

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874 kcal

Fat: 20.20g | Prot: 62.28g | Carb: 119.24g.   Breakfast: Frosted Cheerios. Lunch: Dannon All Natural Lowfat Yogurt, broccoli. Dinner: skinless boneles chicken breast, shredded mild cheddar cheese, broccoli, Baked Red Skin Potato. Snacks/Other: skim milk, Hershey's Classic Chocolate Chip Cookies. more...

1741 kcal

Activities & Exercise: Housework - 1 hour, Sitting - 5 hours, Driving - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...