Weigh In record (no journal entry) for 27 February 2020
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214.0 lb
Lost so far: 20.6 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2020:
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1879 kcal
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Fat: 59.24g | Prot: 115.18g | Carb: 216.31g.
Breakfast: Quaker Instant Oatmeal - Apples & Cinnamon (43g). Lunch: Schwan's New York Style Cheesecake Slices, Chipotle Mexican Grill Chicken, Chipotle Mexican Grill Black Beans, Chipotle Mexican Grill Cilantro-Lime Rice, Chipotle Mexican Grill Steak, Chipotle Mexican Grill Corn Salsa, Chipotle Mexican Grill Guacamole (3.5 oz), Chipotle Mexican Grill Lettuce, Chipotle Mexican Grill Fresh Tomato Salsa. Dinner: L'oven Fresh 100% Whole Wheat Bread (26g), Vegetable beef soup. Snacks/Other: Coffee-Mate Creamy Chocolate Powder Coffee Creamer, Coffee, Sugar. more...
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losing 1.9 lb a week
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