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enzamatic
Journal
16 Oct 08
enzamatic's Journal, 16 October 2008
enzamatic's Profile
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Trying not to let the initial easy weight loss throw me off when it slows down : ).
152.2 lb
Lost so far:
3.8 lb
.
Still to go:
17.2 lb
.
Diet followed 100%.
Diet Calendar
Entries for 16 October 2008:
2043 kcal
Fat: 51.91g | Prot: 79.05g | Carb: 330.60g.
Breakfast:
apple+cider.
Lunch:
green beans, skim milk, grapes, breadstick, ravioli.
Dinner:
penne with corn.
Snacks/Other:
apple cider, deli turkey, oyster crackers, maryland crab soup.
more...
1682 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 5.6 lb a week
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