Weigh In record (no journal entry) for 27 February 2020
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240.4 lb
Lost so far: 66.4 lb.
Still to go: 65.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2020:
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732 kcal
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Fat: 32.21g | Prot: 80.10g | Carb: 31.09g.
Breakfast: Hood Fat Free Country Creamer, Starbucks Coffee. Lunch: Boar's Head Pub Style Horseradish Sauce, Chicken Thigh, Ken's Steak House Lite Creamy Caesar Dressing, Mushrooms, Red Cabbage, Great Value Romaine Lettuce, Cherry Tomatoes, Treasure Cave Crumbled Gorgonzola Cheese, Zucchini. Snacks/Other: Isopure Zero Carb Vanilla Salted Caramel, BSN Isoburn. more...
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losing 5.6 lb a week
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