ozznrr's Journal, 27 February 2020

900 gr yağdan gitmiş :)

169.1 lb Lost so far: 18.3 lb.    Still to go: 63.3 lb.    Diet followed reasonably well.

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1016 kcal

Fat: 55.10g | Prot: 41.93g | Carb: 93.36g.   Breakfast: Doygun Tam Buğday Ekmeği, Yeşil Zeytin, Bahçıvan Light Beyaz Peynir, Yumurta Sarısı. Lunch: Büyük Hamburger. Dinner: Çikolatalı Sufle. more...

1063 kcal

Activities & Exercise: Hiking - 2 hours and 12 minutes, Apple Health - 21 hours and 48 minutes. more...