Weigh In record (no journal entry) for 27 February 2020
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180.8 lb
Lost so far: 21.4 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2020:
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2403 kcal
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Fat: 101.11g | Prot: 141.93g | Carb: 227.34g.
Breakfast: 7-11 美式咖啡, Myprotein 乳清蛋白（英式奶茶）. Lunch: 鴨蛋, 豆腐, 7-11 紅燒牛肉麵. Dinner: 全聯 牛五花火鍋肉片, 福記 溫泉蛋, 味島 味島香鬆瀨戶風味, 炒高麗菜, 泡菜, 四季豆, 白飯. Snacks/Other: 樂事 (Lay's) 瑞士香濃起司味洋芋片. more...
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losing 3.1 lb a week
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