Weigh In record (no journal entry) for 07 April 2013
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154.5 lb
Lost so far: 1.0 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2013:
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1643 kcal
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Fat: 42.90g | Prot: 65.36g | Carb: 182.56g.
Breakfast: Brummel & Brown 35% Vegetable Oil Spread, Green Mountain Coffee Nantucket Blend K-Cup, Thomas' Light Multi-Grain English Muffin, Milk (1% Lowfat with Added Vitamin A and Nonfat Solids), Sugar. Lunch: Pasta or Macaroni Salad with Oil and Vinegar-Type Dressing. Dinner: ShopRite California Style Vegetables, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Vodka, V8 Original 100% Vegetable Juice (11.5 oz), Popchips Original Potato Chips, Coffee with Milk and Sugar. more...
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1921 kcal
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Activities & Exercise:
Housework - 30 minutes, Desk Work - 2 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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