Weigh In record (no journal entry) for 27 February 2020
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135.6 lb
Lost so far: 55.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2020:
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1286 kcal
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Fat: 105.08g | Prot: 48.73g | Carb: 36.73g.
Breakfast: Great Value Original Coffee Creamer, Great Value Heavy Whipping Cream. Lunch: Country Crock Churn Style , Salt , Great Value Large White Grade A Eggs, Marketside Kale Pecan Cranberry Chopped Salad Kit. Dinner: Cooked Asparagus (from Fresh), Great Value Black Forest Smoked Ham, Country Crock Churn Style, Great Value Large White Grade A Eggs, Great Value Organic Ground Flaxseed, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Body Fortress Super Advanced Isolate Protein Powder (Vanilla Creme), Kraft Mayo with Olive Oil, Great Value Cream Cheese. more...
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2063 kcal
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Activities & Exercise:
Workout - 27 minutes, Stairmaster - 21 minutes, Sleeping - 4 hours and 13 minutes, Resting - 10 hours and 59 minutes, Desk Work - 8 hours. more...
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gaining 7.0 lb a week
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