Weigh In record (no journal entry) for 27 February 2020
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142.0 lb
Lost so far: 63.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2020:
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1550 kcal
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Fat: 49.18g | Prot: 121.13g | Carb: 146.25g.
Breakfast: Lidl Smeerkaas 20+, Wasa Vezelrijk Cracker, Jumbo Kipfilet Tuinkruiden, Slammers Energy Drink Sugarfree, LU Cracotte Naturel, ERU Balans 15+, Plus Houmous Pikant. Lunch: Hazelnoten, Walnoten, AH Ongezouten Cashewnoten, Amandelen, Campina Magere Milde Kwark Naturel, Mandarijn, Aardbeien, AH Banaan. Dinner: Kesbeke Augurk, AH Witlof, Duitse Biefstuk Duitse Biefstuk, Plus Zilvervliesrijst Bereid, Rode Paprika, AH Kastanjechampignons, AH Gesneden Uien. Snacks/Other: ERU Balans 15+ Sambal, Lidl Smeerkaas 20+, Bolletje Volkoren Knäckebröd, Sondey Rijstwafel Gezouten, Lidl Smeerkaas 20+, Unox Runder Rookworst, Body & Fit Micellar Casein Perfection Banana Flavour, Alpro Soya Original. more...
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gaining 1.5 lb a week
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