Weigh In record (no journal entry) for 27 February 2020
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155.4 lb
Lost so far: 16.3 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2020:
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1493 kcal
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Fat: 81.10g | Prot: 82.23g | Carb: 112.67g.
Breakfast: Kepekli Ekmek, Kavurma, Sığır Eti Pastırma (%98 Yağsız), Sucuk, Bahçıvan Taze Kaşar Peyniri, Yumurta Omleti. Lunch: Kepekli Ekmek, Tereyağı, Yumurta, Tam Yağlı Süt, Pınar Yarım Yağlı Üçgen Peynir. Dinner: Pide Ekmeği, Mercimek Çorbası. Snacks/Other: Muz. more...
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losing 16.2 lb a week
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