Weigh In record (no journal entry) for 27 February 2020
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173.2 lb
Lost so far: 45.9 lb.
Still to go: 48.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2020:
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1277 kcal
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Fat: 110.70g | Prot: 45.10g | Carb: 30.00g.
Dinner: Heinz Ketchup No Sugar Added, Tillamook Smoked Medium Cheddar Cheese, Kroger Recipe Beginnings 3 Pepper & Onion Blend, Meijer Mushrooms, Zatarain's Cajun Style Smoked Sausage. Snacks/Other: Rebel Salted Caramel Ice Cream, Zipfizz Grape. more...
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losing 0.6 lb a week
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