Weigh In record (no journal entry) for 07 April 2013
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235.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2013:
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3267 kcal
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Fat: 103.05g | Prot: 232.63g | Carb: 355.57g.
Breakfast: Cocoa Powder (Unsweetened), Flaxseed Oil, whey isolate (Optimum Nutrition), Blueberries (Unsweetened, Frozen), Simply Right 100% whey protein, Egg, Egg White, Quick Oatmeal (1 or 3 Minutes), Fish Oil, Tonalin CLA. Lunch: M&M's Snack Mix, 6" Veggie Patty. Dinner: Couscous (Cooked), Tonalin CLA, Fish Oil, Tilapia Fillet, Handmade zucchini cakes. Snacks/Other: Cocoa Powder (Unsweetened), Tonalin CLA, All Natural Creamy Almond Butter, 100% Whey Protein, Unsweetened Soymilk, Fish Oil, Total 0% Greek Yogurt, Salty & Sweet Snack Mix, Black Olives, Feta Cheese, Marinara Pasta Sauce, Whole Wheat Tandoori Naan. more...
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3458 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...
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gaining 5.5 lb a week
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