Weigh In record (no journal entry) for 21 September 2010
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186.2 lb
Lost so far: 0 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2010:
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2395 kcal
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Fat: 115.26g | Prot: 91.31g | Carb: 250.05g.
Breakfast: carnation instant breakfast, Fat Free Milk with Vitamin A & D. Lunch: tator tots, onion slice, provolone cheese, lettuce, Sliced Tomatoes (3 Slices), wheat hamburger bun, garden burger. Dinner: Natural Cut Fries (Small), The Original Six Dollar Burger. Snacks/Other: Watermelon, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Blueberries, Strawberries. more...
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gaining 1.0 lb a week
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Trebz's weight history
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