|
早 菜包 咖啡
午 紫飯 少 番茄炒蛋 滷豬肉 炸芋頭丸 南瓜少
晚 泡芙2
重訓✅運動✅
|
104.9 lb
Lost so far: 0 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 February 2020:
|
887 kcal
|
Fat: 35.28g | Prot: 34.58g | Carb: 110.90g.
Breakfast: 拿鐵咖啡, 菜包. Lunch: 先麥 芋頭Q, 紫米飯, 番茄炒蛋, 全聯 豬梅花肉. Dinner: 泡芙. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
b023953's weight history
|