Momgoth's Journal, 07 April 2013

170.0 lb Lost so far: 1.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

---

1762 kcal

Fat: 49.24g | Prot: 124.64g | Carb: 209.73g.   Breakfast: Coffee, Bananas, Low Fat Pancake & Baking Mix, Low Fat Pancake & Baking Mix. Lunch: Mexican Style Beef Stew with Chili Peppers (Carne Guisada Con Chile), French Fries (Small), Chili (Small). Dinner: Sour Dough Bread, Mexican Style Beef Stew with Chili Peppers (Carne Guisada Con Chile). more...

2389 kcal

Activities & Exercise: Shopping - 1 hour, Circuit Training - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...