Valerina12's Journal, 21 September 2010

Ok - back to school/business/whatever you want to call it! Did my 30 day shred video last night with new 5lb weights. actually had breakfast today (cereal with a banana) and have been mindful of portion and food choices.

Let's hope I keep this up!!

134.6 lb Lost so far: 0.4 lb.    Still to go: 9.6 lb.    Diet followed N/A.

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1313 kcal

Fat: 49.20g | Prot: 63.78g | Carb: 157.03g.   Breakfast: creamer, sugar, coffee, banana, 2% milk, kashi cereal. Lunch: fresca, jimmy johns chips, jimmy johns #9 Italian Night Club. more...

1513 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 10 minutes, Resting - 16 hours, Sleeping - 7 hours and 50 minutes. more...