cathyorkshirelass's Journal, 27 February 2020

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164.5 lb Lost so far: 39.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1432 kcal

Fat: 73.40g | Prot: 77.52g | Carb: 120.64g.   Breakfast: Tetley Tea with Semi-Skimmed Milk, Tesco Blueberries, Honey , Tesco Medium Eggs, Bananas . Lunch: Tesco Cherry Tomatoes, Morrisons Unsmoked Back Bacon Thick Cut, Tesco Unsmoked Back Bacon Rashers, Avocados . Dinner: Red Onions, Cilantro (Coriander) , Cucumber (with Peel) , Cherry Tomatoes, Cooked Asparagus (from Fresh), Tesco Broccoli Florets, Birchwood Farm British Beef Ribeye Steak. Snacks/Other: Moser Roth Mousse Au Chocolat Orange, Marmite Oven Baked Cashews, Tesco Pink Lady Apples. more...

2013 kcal

Activities & Exercise: Aerobics - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...