kalliflower's Journal, 16 October 2008

223.8 lb Lost so far: 5.2 lb.    Still to go: 89.8 lb.    Diet followed reasonably well.

---

833 kcal

Fat: 18.72g | Prot: 55.11g | Carb: 114.55g.   Breakfast: skim milk, low calorie whole wheat bread, Instant Oatmeal - Maple and Brown Sugar , smuckers natural creamy peanut butter. Lunch: chocolate pudding pack, Miracle Whip light, tuna, light whole wheat bread. Snacks/Other: Mini Babybel Light Original. more...

2617 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...