Weigh In record (no journal entry) for 27 February 2020
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158.3 lb
Lost so far: 7.1 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2020:
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1372 kcal
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Fat: 29.46g | Prot: 97.63g | Carb: 270.00g.
Breakfast: Walnoten, Muesli, AH Biologische Volle Yoghurt, Koffie met Melk, Almhof Lekker Licht Mango. Lunch: Unox Cup a Soup Aziatische Laksa. Dinner: Almhof Lekker Licht Mango, Aardappelen (zonder Schil, zonder Zout, Gekookt), Goulash. Snacks/Other: Coca-Cola Coca-Cola Zero, AH Ijs Ah Stevia Light. more...
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losing 1.2 lb a week
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