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I'm not down any more weight on the scale but I'm down an inch! It's awesome to be in size 14 again, but its still a little disheartening that the scale didn't budge..guess it's psychological :)
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198.0 lb
Lost so far: 7.0 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2010:
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1977 kcal
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Fat: 142.67g | Prot: 139.98g | Carb: 28.34g.
Breakfast: egg whites, cheddar, ground hamber. Lunch: hamburger patty, lettuce, lettuce. Dinner: 4 piece mcnuggets, ranch, lettuce. Snacks/Other: atkins atvantage caramel. more...
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steady weight
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