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I'm back from the free days from my diet, and I am pretty amazed that I haven't gained any of the weight I lost back!! If that isn't great motivation, I don't know what is!
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205.0 lb
Lost so far: 5.0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2010:
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1995 kcal
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Fat: 98.56g | Prot: 59.18g | Carb: 226.58g.
Breakfast: Macaroni or Pasta Salad. Lunch: Mixed Vegetables, Mongolian Beef, Honey Walnut Shrimp, Chicken Potstickers. Dinner: villa roma, spaghetti sauce, Linguine Noodles Pasta, grilled zucchini. Snacks/Other: brownie bite, Ritz Bits Cheese Cracker Sandwiches, 100 Calorie Pack Twinkie Bites, Mini Red Velvet Cake, watermelon juice. more...
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steady weight
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