Weigh In record (no journal entry) for 07 April 2013
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120.0 lb
Lost so far: 5.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2013:
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836 kcal
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Fat: 42.16g | Prot: 57.94g | Carb: 75.61g.
Breakfast: Apple Cranberry Bran Muffins. Lunch: Cooked Spinach (from Fresh), Baked or Broiled Salmon, Cooked Artichoke (Canned). Dinner: Butter (Salted), Challah Bread, Greek Salad, Spinach Pie. Snacks/Other: Deli Shaved Honey Turkey Breast (Lower Sodium), Grapes (American Type, Slip Skin). more...
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1872 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Shopping - 3 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 24.5 lb a week
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Victoria Papadimitrios's weight history
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