jade earlabaugh's Journal, 21 September 2010

184.0 lb Lost so far: 6.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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2346 kcal

Fat: 32.48g | Prot: 68.58g | Carb: 243.79g.   Breakfast: Chewy Trail Mix Bars - Mixed Berry, Carbmaster Raspberry Yogurt, Bananas, English Breakfast Tea with Skim Milk. Lunch: Philly Cheese Steak Lean Stuffed Sandwich, Hawaiian Sweet Onion Kettle-Style Chips. Dinner: Instant White Rice, Chewy Trail Mix Bars - Mixed Berry. Snacks/Other: Lager. more...

2296 kcal

Activities & Exercise: Dance (slow step) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...