Weigh In record (no journal entry) for 27 February 2020
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129.9 lb
Lost so far: 0.2 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2020:
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1617 kcal
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Fat: 81.32g | Prot: 87.02g | Carb: 134.31g.
Breakfast: Toasted Multigrain Bread, Plain Shredded Wheat, Scott's So-Easy Porridge Oats, Fage Total 5% Greek Yoghurt, By Sainsbury's Blueberries , Asda Avocado. Elevenses: Cadbury Chocolate Buttons, Sugar, Semi-Skimmed Milk, Asda Gala Apple, Great Lakes Collagen Hydrolysate, Linwoods Milled Flaxseed, Almonds, Brazil Nuts, Walnuts & Q10. Lunch: Sainsbury's Peppered British Smoked Herring, Tesco Carrot, Tesco Baby Spinach. Afternoon Tea: Kinder Surprise Egg, Nairn's Dark Chocolate Chip Oat Biscuits. Tea: Tesco Californian Raisins, Toasted Multigrain Bread, Egg, Willie's Cacao Pure 100% Dark Chocolate. Dinner: Heinz Reduced Salt & Sugar Tomato Ketchup, Green Cabbage, Yeo Valley Natural Yogurt , Egg (Whole). more...
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losing 0.2 lb a week
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