Weigh In record (no journal entry) for 27 February 2020
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122.6 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2020:
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1183 kcal
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Fat: 57.23g | Prot: 77.03g | Carb: 96.47g.
Breakfast: Pavlakis Yogurt Greco 0%, Nescafe Cappuccino, Coop Latte di Riso, Kiwi. Lunch: Aia Le Sottilissime (Cotolette di Filetti di Pollo), Spinaci Cotti (da Freschi). Dinner: Findus Filetti di Merluzzo, Broccoli Cotti (da Freschi). Snacks/Other: Rio Mare Tonno Filo d'olio , Lindt Cioccolato Fondente 85%, Conad Mandorle Pelate. more...
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losing 13.9 lb a week
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