Weigh In record (no journal entry) for 27 February 2020
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156.1 lb
Lost so far: 21.6 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2020:
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473 kcal
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Fat: 21.18g | Prot: 15.41g | Carb: 18.84g.
Breakfast: Teho Lite Boost. Lunch: J.D.Gross Arriba 85% Cacao. Dinner: Valio Oltermanni, Myllykivi Varrasleipä. Snacks/Other: Rainbow Light Mansikka Raparperi Siideri. more...
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losing 3.1 lb a week
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