Weigh In record (no journal entry) for 27 February 2020
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138.0 lb
Lost so far: 20.7 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2020:
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1854 kcal
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Fat: 87.54g | Prot: 104.50g | Carb: 172.94g.
Breakfast: Pekannüsse, Aldi Bio Flohsamen, Ja! Kernige Haferflocken, Milbona Joghurt 0,1%, Blutorange, Grapefruit. Lunch: Burgerme Griechischer Salat, Kirschtomaten. Dinner: Spitzpaprika, Edeka Crema Con Aceto Balsamico Di Modena, Sonnenblumenöl, Gut & Günstig King Prawns Garnelen, Spargel, Äpfel, REWE Blattspinat, Bamboo Garden Wok-Keimlinge. Snacks/Other: HEJ Nutrition Crispy Protein Bar Cookies & Cream, Alnatura Kakaonibs, Paranüsse, Banane, All Stars Hy-pro 85 Kokos, DM Bio Mandel Drink. more...
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2509 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Desk Work - 7 hours, Gym - 1 hour and 15 minutes, Rowing - 25 minutes, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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