Weigh In record (no journal entry) for 27 February 2020
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103.2 lb
Lost so far: 1.5 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2020:
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860 kcal
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Fat: 20.84g | Prot: 47.11g | Carb: 124.12g.
Breakfast: みかん, 玄米ごはん, ブロッコリ, 味の素 コンソメ, ニンジン, 玉ねぎ. Lunch: 牛肉のステーキ（赤身のみ食べた場合）, 青梗菜, QBB ベビーチーズ, Kiri クリームチーズ, きゅうり, トマト, レタス. Dinner: 豚しゃぶ, パイナップル, 温野菜. Snacks/Other: 玄米ごはん. more...
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1533 kcal
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Activities & Exercise:
Sleeping - 8 hours, Standing - 2 hours, Walking (slow) - 2/mph - 1 hour, Resting - 3 hours and 45 minutes, Sitting - 9 hours, 自重筋トレ - 15 minutes. more...
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losing 1.5 lb a week
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