Weigh In record (no journal entry) for 26 February 2020
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116.8 lb
Lost so far: 21.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2020:
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1521 kcal
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Fat: 78.09g | Prot: 104.06g | Carb: 107.97g.
Breakfast: Beef Stock , Olive Oil , Trader Joe's Roasted Potatoes with Roasted Peppers & Onions, Sunny Farms Jumbo Egg, Ground Turkey. Lunch: Guacamole, Trader Joe's Dukkah, Kale , Mayonnaise . Dinner: Trader Joe's Organic Light Whipped Cream Cheese, Open Nature Grass Fed Angus Ground Beef 93% Lean, Trader Joe's Organic Mayonnaise, Oroweat Country Potato Hamburger Bun. Snacks/Other: Medjool Dates , Trader Joe's Organic Pea Protein Powder, Almond Milk. more...
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1652 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Cardio - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 21.7 lb a week
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