Weigh In record (no journal entry) for 27 February 2020
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294.5 lb
Lost so far: 107.1 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2020:
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1735 kcal
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Fat: 45.97g | Prot: 153.48g | Carb: 174.88g.
Breakfast: Health Connection Wholefoods Gluten-Free Rolled Oats, Bananas, Woolworths Coconut & Rice Milk, Nature's Choice Whole Dates - Pitted. Lunch: Nando's Portuguese Salad, Nando's 1/4 Chicken Breast. Dinner: Pineapple , Woolworths Almond Milk Unsweetened, Nescafe Classic, Brown Rice, Onions , Tomatoes, Carrots , Chicken Leg (Skin Eaten), NPL Platinum Whey. Snacks/Other: Black Cat Crunchy Peanut Butter (No Added Sugar & Salt), NPL Platinum Whey, Apple, NPL Platinum Whey. more...
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losing 12.3 lb a week
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