Weigh In record (no journal entry) for 27 February 2020
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176.4 lb
Lost so far: 44.1 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2020:
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4152 kcal
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Fat: 174.83g | Prot: 308.76g | Carb: 321.66g.
Lunch: 全家 中杯冰美式咖啡, 豬大骨湯, 雞胸肉, 嘴邊肉. Dinner: 義美 巧克力酥片(原味), 巧克力慕斯, 星巴克 (Starbucks) 檸檬塔, Häagen-Dazs 草莓優格冰淇淋, Häagen-Dazs 巧克力冰淇淋, 星巴克 (Starbucks) 可麗露, 雞腿, 羊排（瘦肉和肥肉一起吃）, 小卷, 白飯, 鍋巴, 家樂福 泰式涼拌青木瓜, Costco 泰式打拋豬肉, 月亮蝦餅, Costco 德國豬腳, 印度烤餅, 炸魷魚, 麥當勞 (McDonald's) 薯條(小), 炸薯條, 7-11 洋芋沙拉佐生菜, 香菇, 鮑魚, 透抽, 白飯, 爭鮮 生干貝握壽司, 鰻魚, 爭鮮 旗魚生魚片, 爭鮮 鮪魚生魚片, 花枝, 鮭魚, 牛排, 蝦, 龍蝦. Snacks/Other: Costco 哈伐第乾酪, 全家 匈牙利香草烤雞腿, 番茄, 洋蔥, 炒雞蛋, 山崎麵飽 (Yamazaki) 全麥吐司. more...
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gaining 3.9 lb a week
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