Weigh In record (no journal entry) for 21 September 2010
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284.0 lb
Lost so far: 0 lb.
Still to go: 84.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2010:
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977 kcal
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Fat: 25.15g | Prot: 69.61g | Carb: 123.08g.
Breakfast: 0 Calorie Sweetener, Diet Dr. Pepper (12 oz can), Instant Oatmeal - Apple & Cinnamon. Lunch: light mayo, chicken of the sea, light white bread, Soy Sauce, Apples, Broccoli, Diet Dr. Pepper (12 oz can). Dinner: A1 Steak Sauce, Diet Mountain Dew, Soybeans (Mature Seeds, Steamed, Cooked), Fat Free Cottage Cheese, Beef Eye Of Round (Trimmed to 1/8" Fat). Snacks/Other: diet dr. pepper, 100 calorie nutter butter. more...
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3451 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 10 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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