Weigh In record (no journal entry) for 27 February 2020
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176.1 lb
Lost so far: 5.7 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2020:
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248 kcal
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Fat: 13.64g | Prot: 19.18g | Carb: 10.66g.
Lunch: Coles Qukes, Egg (Whole). Dinner: Coles Qukes, Egg (Whole), Coles Australian Superfood Vegetable Mix. Snacks/Other: Gloria Jeans Cappuccino Soy Milk (Small). more...
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losing 0.2 lb a week
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