Weigh In record (no journal entry) for 07 April 2013
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180.0 lb
Lost so far: 43.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2013:
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2105 kcal
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Fat: 92.83g | Prot: 159.59g | Carb: 159.24g.
Breakfast: Quick Oatmeal (1 or 3 Minutes), eggs. Lunch: Large Lima Beans (Mature Seeds, Canned), Extreme wellness, Old el paso refried beans, Shredded cheese, Extreme wellness, Old el paso refried beans, Shredded cheese. Dinner: Roasted Broiled or Baked Chicken Thigh, Roasted Broiled or Baked Chicken Leg. Snacks/Other: Red Delicious Apples, Oranges. more...
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2825 kcal
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Activities & Exercise:
Yard Work (gardening) - 3 hours, Housework - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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Russell Lerette's weight history
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