Weigh In record (no journal entry) for 21 September 2010
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152.0 lb
Lost so far: 8.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2010:
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690 kcal
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Fat: 27.26g | Prot: 41.83g | Carb: 64.20g.
Breakfast: yoplait light yogurt, hard boiled egg. Lunch: ground pork, rice. more...
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losing 0.5 lb a week
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atschirhart's weight history
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