Weigh In record (no journal entry) for 17 January 2020
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147.3 lb
Lost so far: 7.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2020:
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2686 kcal
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Fat: 45.47g | Prot: 182.70g | Carb: 377.14g.
Breakfast: Now Foods Ultra Omega 3, Curtiriso Gallette di Mais , Daily Bread Pane di Segale, Bulk Powders Burro di Arachidi, Ultimate Nutrition Iso Sensation 93. Lunch: Bresaola, Olio Extra Vergine di Oliva, Sugo di Pomodoro, Auchan Riso Basmati. Dinner: Findus Filetti di Merluzzo. Snacks/Other: Vitamin Company Panic, Ultimate Nutrition Iso Sensation 93, Curtiriso Gallette di Mais , Sugo di Pomodoro, Auchan Riso Basmati, Olio Extra Vergine di Oliva. more...
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losing 3.1 lb a week
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