Weigh In record (no journal entry) for 07 April 2013
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164.9 lb
Lost so far: 1.1 lb.
Still to go: 29.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2013:
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474 kcal
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Fat: 9.21g | Prot: 46.97g | Carb: 56.01g.
Breakfast: Green Tea, Water (Bottled). Lunch: Thai Chili Garlic Paste, Liquid Aminos, Beef Stock, Angel Hair Shirataki Pasta, Asparagus, Chicken Breast. Dinner: Liquid Aminos, Green Cabbage, Steamed or Boiled Shrimp. Snacks/Other: Coca-Cola Diet Coke Caffeine Free (Can), Melba Toast, Fuji Apples. more...
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1822 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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