tribute_to_erasmus's Journal, 07 April 2013

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Weigh In record (no journal entry) for 07 April 2013

130.8 lb Lost so far: 11.2 lb. Still to go: 5.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 April 2013:

1519 kcal

Fat: 93.40g | Prot: 70.46g | Carb: 108.98g. Breakfast: All Natural Peanut Butter, Gala Apples, Roasted Unsalted Cashew Nuts. Lunch: Cheeseburger, 1% Chocolate Milk. more...

2136 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...

losing 1.9 lb a week

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tribute_to_erasmus's Journal, 07 April 2013

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