Weigh In record (no journal entry) for 07 April 2013
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192.0 lb
Lost so far: 9.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2013:
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1205 kcal
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Fat: 22.82g | Prot: 55.22g | Carb: 193.02g.
Breakfast: Mangos Ataulfo, Jams and Preserves (Dietetic, with Sodium Saccharin), Healthy Goodness Fiber & Flavor Potato Bread. Lunch: Grapefruit, Blackberries. Dinner: Blackberries, Baby Corn, Extra Virgin Olive Oil, Zucchini (with Salt, Drained, Cooked, Boiled), Waterchestnuts, Cooked Green Peppers and Onions (Fat Added in Cooking), Cooked Summer Squash, Cooked Mushrooms (from Fresh, Fat Not Added in Cooking), Flame Grilled Chicken Breast, Skinless. Snacks/Other: Fudge Bars (No Sugar Added), Ultra Lime Cactus Beer. more...
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losing 2.8 lb a week
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