sandra.85.almeida's Journal, 26 February 2020

138.7 lb Lost so far: 0.2 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

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533 kcal

Fat: 25.04g | Prot: 51.71g | Carb: 24.80g.   Breakfast: Café Expresso. Lunch: Bife de Peru Grelhado, Legumes Salteados. Dinner: Alface, Cavala, Continente Sopa Feijão e Legumes. Snacks/Other: Uvas, Chá (Infusão). more...

971 kcal

Activities & Exercise: bicicleta - 10 minutes, passsdeira - 12 minutes, tabats - 30 minutes, Samsung Health - 15 hours and 8 minutes, Sleeping - 8 hours. more...