Weigh In record (no journal entry) for 27 February 2020
|
215.7 lb
Lost so far: 11.6 lb.
Still to go: 61.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 February 2020:
|
932 kcal
|
Fat: 50.97g | Prot: 43.95g | Carb: 61.20g.
Breakfast: Vitasoy Almond Milk Unsweetened, Bega Bega Farmers Tasty Cheese Slices, Bacon, Fried Egg, Breakfast Piadina Bread. Dinner: Atkins Advantage Chocolate Shake Mix Powder. Snacks/Other: Dairy Farmers Pure Cream, Almonds, Peaches. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
angelica_95's weight history
|