Weigh In record (no journal entry) for 07 April 2013
|
294.4 lb
Lost so far: 5.6 lb.
Still to go: 191.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 April 2013:
|
1795 kcal
|
Fat: 69.61g | Prot: 68.84g | Carb: 237.86g.
Breakfast: Butter Lite Syrup, 2% Fat Milk, Egg, 45 Calories & Delightful 100% Multi-Grain Bread. Lunch: Mini Sweet Peppers, Natural Curry Cashews, Cheez Ummms 4 Cheese Potato Crisps, Oven Roasted Turkey Breast, Corn Salsa, Hummus, 100% Whole Wheat Tortillas. Dinner: Bananas, Organic Fat Free French Vanilla Yogurt, Seven Grain Salad, Baby Spring Mix, Natural Curry Cashews, Baked Pita Chips. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Laif's weight history
|